What Are Essential Oils?
Essential oils are highly concentrated extracts from herbs, flowers, and plants obtained through distillation. Used for over 6,000 years, they have been reported to enhance physical health and emotional wellbeing.
Why Use Essential Oils?
Essential oils offer a natural & effective solution for everyday life challenges.
Essential oils are versatile and potent, offering quick effects and a wide range of applications in daily life. They are linked to the brain’s emotional center, supporting stress management, calming the nervous system, reducing tension and anxiety, boosting mood, improving sleep, and alleviating minor discomfort.
How to Use Essential Oils?
Several ways essential oils impact the nervous system.
Internal (Ingested):
When concentrated, essential oils can be used as internal supplements for more potent and targeted support.
Inhalation (aromatic):
When inhaling essential oils, olfactory receptors in the nose send signals to the brains limbic system, which regulates mood, behavior, emotions, and memories.
Topical (skin):
When essential oil is applied topically, skin pathways release natural substances and activate control systems that affect emotions, mood, memories, and behavior.
Top 5 Essential Oils for Stress Management
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Lavender
“Essence of Calm”
Highly valued since ancient times, this essential oil is celebrated for its soothing aroma and health benefits. It's indispensable for stress relief, easing muscle tension. Promoting emotional balance, it positively impacts the cardiovascular and nervous systems while creating a calming atmosphere for the mind.
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Frankincense
“King of Oils”
With a long history of health benefits, this oil was used by the Egyptians in perfumes and salves and features in Ayurvedic and Traditional Chinese Medicine. It fosters emotional balance, boosts cellular and nervous system function, soothes irritability, enhances sleep quality, and helps improve focus while minimizing distractions.
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Bergamot
“Calming Citrus”
With its uplifting and refreshing qualities, this citrus oil calms stress and tension while purifying and cleansing. Promotes a healthy metabolism and supports the nervous system.
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Roman Chamomile
“Nobel Chamomile”
Known as the “plant’s physician” for its beneficial effects on surrounding plants, chamomile calms the body and mind, supports emotional balance, and aids the nervous system with its sweet, soothing properties.
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Ylang Ylang
“Perfume Tree”
Extracted from the star-shaped flowers of the tropical ylang ylang tree, this oil lifts mood and calms, reducing stress and tension. It also supports emotional balance and cardiovascular health while creating a relaxing, positive atmosphere.
Experience the transformative essence and sheer JOY of incorporating essential oils seamlessly into your daily rhythms and lifestyle choices.
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